Studio Sway is
an exceptional and unique studio for your personal transformation.
It's a place to meet your friends and make new friends. It's a community.
It's a place to play, dance, sweat and stretch.
Fall in love with being in your body at Studio Sway.
At Studio Sway, you can build strength and increase your flexibility. You might lose weight, and you just might lose your blues. Our students tell us they love the playfulness of our classes and the sense of community they get from dancing and sweating together.
At Studio Sway, you’ll find the Nia Technique, Yoga, Ecstatic Dance, 5 Rhythms, and a new intervals-based strength and cardio class called Insanity. We are always looking for new class formats and new teachers to rent space at our studio.
We have a fantastic sound system and a beautiful sprung floor so it feels as if you're dancing on air and you can enjoy dancing day after day.
Drop in to any of our classes. You don't need to call first. Beginners are welcome in all classes.
Classes at Studio Sway enhance our ability to grow, transform, heal, and experience joy. We experience stress relief, greater vitality, and positive change. Nia is a sensation-based fitness class, which means we encourage you to be aware of your body and your body's way so that you get exactly the workout that's best for you. Our students love Nia because classes are fun and always different. The music is fantastic. Come take class with us today.
Welcome, new students!
We hope you love being a part of Studio Sway. Check out our classes and our teachers to see which ones are right for you. Be prepared to dance, groove, laugh, huff, puff, sigh, stretch, relax, and aaaah into a stronger, more fit, and happier, healthier You.
There's no need to preregister or let the instructor know that you're coming. Just drop in. It's great if you're there a few minutes early so we can tell you about class and our studio and get you signed in.
All our classes are open to all students. Please see the FAQ page for more information. Or go to the Class tab to read about our classes and teachers.
Groupon students, please register your Groupon before coming to your first class. There is a tab labeled Groupon on the top left of this page, and that will click you through to the registration page. If you have any questions, please leave a message at 505-710-5096 and we'll get back to you as soon as we can. There are two instructors not accepting Groupons (Erin Damour and Kristine Susco); all other classes are open to Groupon students. We can't wait to share our classes with you! Come on in soon!
What our students want you to know about Studio Sway
“Just a brief word to say how much I have enjoyed dancing in the new studio. I love the bank of south facing windows, the high ceiling, the earthy tile in the bathroom and the brilliant colors on the changing room walls. Together with the great floor and sound system, it is a dance experience par excellent!”
“Just a note to let you know how much I enjoyed the opening of the new studio. It was wonderful, really beyond amazing."
"If you ever write a book about the NIA community experience it should begin with:
If it were not for NIA, I'd..._________________
Since joining the community, it's the phrase I hear most when meeting and speaking one-on-one to other women. They each have a moving personal story of why they are there, how it's helped them, why they stayed and how it sustains them.”
“I just wanted to let you know that I have really enjoyed the classes at your studio. Just moving from a larger city where sometimes joining a class felt more like walking naked through high school halls, it is nice to walk into a studio and feel welcomed by the community. I am learning to conquer my ego, and the classes that I have taken; Nia with Beth and this afternoon's yoga with Siobhan; have been very nurturing to my spirit. I am looking forward to getting back in tune with my body and my spirit with the classes offered at Studio Sway!”