Nia in Albuquerque at Studio Sway, dance studio
 Celebrating Nia and the Movement Arts

 

Most of the photographs you see on this site were shot by our extraordinary volunteers
Kevin Kirk, Nell Farrell, Erin Damour, Ana Edwards, Sarah Mitchell, and Beth O'Neall.

 
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July's Got Events! With Saffire, Open Hearts, & Loretta Milo!
June Schedule

WELCOME TO SWAY! Albuquerque's Nia teachers are incredibly excited to have collaborated on creating an exceptional movement and dance studio for Nia and related barefooted movement arts.

Beginning May 21st, International Trainer and Black Belt Nia Instructor, Holly Curtis, will present a series of Classic Nia classes. Join her every Thursday at 12:00pm until July 30.

Benefits of Barefooted-ness!
Click here to read about Sway in the news.

studio sway co-creators
Sway's builders Ana, Beth, Margo, Erin, Judy
Our vision is to create a pleasing and safe place to offer classes, workshops and events in The Nia Technique® and other movement forms that inspire our community to find health and wellness. We envision a financially stable, self-supporting studio where we can rent space, working both independently and cooperatively. Our mission is to support the growth of teachers, students and community by providing a space in which instructors offer a variety of classes, workshops and events. We work independently and cooperatively.
boomer article

The Nia Technique™ is a body-mind-spirit fitness and lifestyle practice. Nia incorporates elements of the dance arts, martial arts and healing arts for a diverse and stimulating cardiovascular, aerobic workout that is challenging yet easy to follow. Students improve strength, flexibility, mobility, and stability for greater functioning in our everyday lives. In Nia, it’s important that we move safely and in accordance with The Body’s Way, how our bodies are designed to move. It’s also important that our movements are inspired by the music. We dance both alone and as a group, and we increase our awareness of our bodies in class and in our daily lives. Movers of all abilities and levels of experience are welcome.



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STUDIO SWAY IS AVAILABLE FOR RENTAL.
If you or someone you know would be interested in renting our beautiful studio for classes or workshops
in movement and/or healing practices, please email Kate.
105 Jefferson NE - Albuquerque, NM 87108