About

 

Studio Sway

In 2007, a group of Nia instructors founded Studio Sway to have a pleasing place to offer classes, workshops, and events to inspire the community to find health and wellness. They continued this mission for six years, moving the studio to its current location in 2011.

Studio Sway is a boutique fitness space focused on the joy of movement and whole-life health. We offer group classes in ecstatic dance, the Nia Technique™, yoga, and others.

At Studio Sway, you can build strength and cardiovascular fitness. You might lose weight, and you just might lose your blues. Our classes help relieve stress and enhance vitality. Our students love the playfulness of our classes and the sense of community they get from dancing and sweating together.

Our Classes

Nia Technique™

Nia is a dance fitness class that is performed barefoot to soul-stirring music. It’s joyful, playful, inspiring—and a great workout.

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Yoga

Studio Sway offers classes in AyurYoga, Hatha, and Kripalu yoga.

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Ecstatic Dance

Ecstatic dance is a free-form, unguided movement practice.

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Workshops

Each month, we offer workshops aimed at deepening practice in one or more movement form. Check out the calendar for the latest offerings.

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