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NOVEMBER EVENTS
Martial Arts-based Workshop in Personal Safety and Self-Defense: November 15 from 11:00am - 1:00pm
Cost is $40.00 is limited to 14 persons and those over 14 years old. A 15% discount is available for multiple members of the same family. For additional course information, click here or please contact Mr. Parker directly at 505-349-4136, or by email at carldparker@eaton.com.Women living with Prostate Cancer Workshop Series:
Saturday November 15 and 22 from 2:00 - 4:00pm
Dr. Pam Arenella and May Saggbakken offer two weekend workshops for Women Living with Prostate Cancer. Each workshop $20. To register call: 264 2705 or 873 3784.
Download a flyer.
It's Back! 'Tis the Season Sundays - with a special twist!
Join Blue Belt Erin Damour this season on Sundays for a fun hour of fitness. This will be an hour of Nia to help you get out your goof balls, work off grandma’s fudge and, help someone in need. Download the flyer!
Sundays, November 23 and 30 at 9:15am
Saturday, December 6 @ 10:30am
Sundays, December 14, 21, 28 at 9:15am
Cost*: Full Series (all 6 classes) $70 OR Per Class: $12 *Half of ALL Proceeds from this class will be used to fund a microloan for an individual of our choosing associated with the organization Kiva. Kiva's mission is to connect people through lending for the sake of alleviating poverty and is the world's first person-to-person micro-lending website, empowering individuals to lend directly to unique entrepreneurs in the developing world. Visit kiva.org.
Thanksgiving and Day-After Thanksgiving Events with Beth O'Neall
Begin your Thanksgiving day with movement, gratitude and community. Play at Sway on Thanksgiving Day, 9:15 a.m., November 27, with black belt Nia instructor Beth O'Neall. $10 drop in or class card.Follow the feast! Celebrate abundance with more movement, gratitude, and community --- and lots of free stuff! We play again the day after Thanksgiving, Friday, November 28, 9:15 a.m. Then at 10:15 a.m. we'll have a clothing exchange. Bring anything you no longer love; take home anything you'd like to try. In addition, we'll have a Good Enough to Give as a Gift exchange. Here's how we play: Let's say someone gave you a book that you never read, but, really, it's a wonderful book. Or, that piece of jewelry is fabulous, though you know you'll never wear it. When you don't want to re-gift within your circle of family & friends, expand the circle. Bring it to our exchange, and others can take home something wonderful to use or give. The guideline for this, though, is that it's in new condition, truly ready to be boxed up and passed along to the person who really will love it. Everyone is welcome for the exchanges; it's not necessary to come to class to play. Leftovers are taken to a charitable organization.
STUDIO SWAY IS AVAILABLE FOR RENTAL.
If you or someone you know would be interested in renting our beautiful studio for classes or workshops
in movement and/or healing practices, please email Beth O'Neall.
If you or someone you know would be interested in renting our beautiful studio for classes or workshops
in movement and/or healing practices, please email Beth O'Neall.
105 Jefferson NE - Albuquerque, NM 87108