WELCOME TO SWAY!
Albuquerque's Nia teachers are incredibly excited to have collaborated on creating an exceptional studio for Nia and related movement arts.
November begins the holiday season.
Check out our special events and offerings!
View the slideshow of our creation, one year ago!
Benefits of Barefooted-ness!
Click here to read about Sway in the news.
 |
| Sway's builders Ana, Beth, Margo, Erin, Judy |
Our vision is to create a pleasing and safe place to offer classes, workshops and events in The Nia Technique® and other movement forms that inspire our community to find health and wellness. We envision a financially stable, self-supporting studio where we can rent space, working both independently and cooperatively. Our mission is to support the growth of teachers, students and community by providing a space in which instructors offer a variety of classes, workshops and events. We work independently and cooperatively.
The Nia Technique™ is a body-mind-spirit fitness and lifestyle practice. Nia incorporates elements of the dance arts, martial arts and healing arts for a diverse and stimulating cardiovascular, aerobic workout that is challenging yet easy to follow. Students improve strength, flexibility, mobility, and stability for greater functioning in our everyday lives. In Nia, it’s important that we move safely and in accordance with The Body’s Way, how our bodies are designed to move. It’s also important that our movements are inspired by the music. We dance both alone and as a group, and we increase our awareness of our bodies in class and in our daily lives. Movers of all abilities and levels of experience are welcome.
STUDIO SWAY IS AVAILABLE FOR RENTAL.
If you or someone you know would be interested in renting our beautiful studio for classes or workshops
in movement and/or healing practices, please email Beth O'Neall.
105 Jefferson NE - Albuquerque, NM 87108
