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Welcome to Studio Sway

Studio Sway is a boutique fitness space focused on the joy of movement and whole-life health. Located in Albuquerque, New Mexico, Studio Sway offers group classes in the Nia Technique™, yoga, and ecstatic dance. We also offer workshops that enhance your body, mind, spirit, and emotional realms. We welcome you to our community!

Our Classes

At Studio Sway, you won’t slog through your workout. Our group fitness classes will have you stretching, sweating, playing, dancing, and—perhaps—experiencing personal transformation.

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Nia Technique™

YogaDance