Movement, Meditation & Messages, January 13th, 6pm – 8pm

Facilitators: Dana Darrow, LCSW, Licensed Clinical Psychotherapist & Nicole White, CHHC, RYT, Movement & Meditation Instructor Use of movement and meditation to explore underlying thoughts and emotions in a safe environment. A workshop using gentle yoga, movement, music and meditation to access core thoughts, emotions and insights in a safe, supportive environment. This is an […]

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Making Contact: A Group Process, January 29, 2017

Making Contact:  A Group Process        We are wounded in relationship and it is in relationship where we can heal. January 29    12:30-3:30 $60                           $50 early bird (if paid by Jan. 15)  At Studio Sway 1100 San Mateo Blvd NE Ste. 32, Albuquerque, NM 87110 Theme:  Play and Creativity. This is what you can expect: […]

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Light & Shadow – a 5Rhythms® workshop, January 20-22, 2017

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Holiday Nia Jam and Fundraiser

Please join the Nia teachers of MOVE! this holiday season for a fundraising event in support of locally-based Crossroads for Women. Expect the best of holiday music while helping support local women. There will be time after the event for socializing. The mission of Crossroads for Women is to provide comprehensive, integrated services to support […]

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MAKING CONTACT: A Group Process Hosted by Amina Re

Making Contact: A Group Process We are wounded in relationship and it is in relationship where we can heal. INTRODUCTORY WORKSHOP Nov. 27 1-4pm (early bird $50, after Nov. 13, $60) THIS IS WHAT YOU CAN EXPECT: Through movement, touch and art, you will come into deeper contact with your body and your authentic self. […]

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T-Tapp class with Liz Resiberg, Saturday October 15th, 12:00 – 1:00 pm

 

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5Rhythms Workshops Coming to Studio Sway Sept. and Dec. 2016

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Music Together Family Classes, April 8–May 26, 2016 with Sarah Ferrell

Music Together nurtures each child’s natural musicality by combining music with movement and play. Family classes are for children age birth-kindergarten and their parents or caregivers. Grownups learn together with their children and then recreate the fun at home with our recordings and songbooks. Young children learn best through active exploration and live, meaningful interaction […]

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Therapeutic Yoga for Your Heart with Anne Woods, April 16, 2016

Therapeutic Yoga for Your Heart with Anne Woods of Arise Therapeutics April 16, 2–5 p.m. • Experience a whole-body approach to cardiovascular health • Learn movements that can benefit the heart from its physical form to its subtle essence • Explore what it means to move from the heart through embodied anatomy $50 early bird, […]

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Therapeutic Yoga for Core Stability with Anne Woods, Jan. 16, 2016

Saturday, January 16, 2–5 p.m. ($50 early bird, $60 after January 2)  • Discover that when you truly move from the core, it feels effortless and light. • Understand how your body’s intelligence works to improve core stability • Learn simple movements that will help you move well in all aspects of your daily life […]

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